Learning I am Autistic changed many things for me. But it mostly made me realize that my brain is wired differently than others and I need

Many Autistic’s report being too self-aware, especially for traditional therapy. Myself included. Yet, the majority of the population is not

Rewind to May 2024. I wasn’t getting anything done. Unfocused, unmotivated, and utterly exhausted. Thus, something needed to change. But fir

It’s late. You’re lying in bed trying to sleep. Your mind is spinning in circles, the same unrelenting and useless thoughts circling from on

In a world that begs productivity taking time to notice the calm both rebels against the status quo and proves to us a slow life is possible

Brain dumps. The junk drawer of the journal. You can fill a page with ideas, thoughts, to-do’s, and more. Much like a physical junk drawer,

This is Part 2 of a series on how to get your life together based on lessons I’ve learned and practices I’ve developed over the years.

I have overcome many of life’s obstacles. In more than one way, I still am. However, I am of the mindset that while my life is not where...

Devon Price’s Unmasking Autism is probably the top recommended book to read for Autism. Price outlines the Values-Based Integration Process.