Jul 294 minGrowthOverthinking and Coming Back to The SelfIt’s late. You’re lying in bed trying to sleep. Your mind is spinning in circles, the same unrelenting and useless thoughts circling from on
Jul 83 minGrowthA Symbol System To Organize Your Brain DumpsBrain dumps. The junk drawer of the journal. You can fill a page with ideas, thoughts, to-do’s, and more. Much like a physical junk drawer,
Jun 64 minGrowthHow I Learned to Let Go of My PerfectionismThis is Part 2 of a series on how to get your life together based on lessons I’ve learned and practices I’ve developed over the years.
Jun 65 minGrowthHow to Actually Get Your Life TogetherI have overcome many of life’s obstacles. In more than one way, I still am. However, I am of the mindset that while my life is not where...
Dec 20, 20235 minGrowthUncovering Our Values Through Reflection and Journaling: The Values-Based Integration ProcessDevon Price’s Unmasking Autism is probably the top recommended book to read for Autism. Price outlines the Values-Based Integration Process.